Flow School for Complete Performance


Wave 1.0 of our Flow School for Complete Performance is delivered live to you by your flow female duo Laura Cullen and Hannah Wilson in an online group format.

This specific seminar has been intentionally designed to EDUCATE active females who participate in everyday physical activity, female athletes who compete at elite level within their sport, as well as the coaches who work closely with these females.

If the minimum sign-up of 5 is not reached we will offer a space on the next available class.
(Maximum of 30 participants)

We openly talk through:

    • Menarche/Reproductive years/Hormonal Contraceptives/Peri-post Menopause 
  • LOW ENERGY AVAILABILITY & ENERGY BALANCE in relation to the female system
  • Knowing how to make and apply better educated choices on how you think, train, fuel and recover for your chosen sport or fitness endeavour relative to the female physiology.

Book your LIVE 60 minute Zoom slot here:

SKU: Flow-School-for-Complete-Performance Category:
Additional information

Friday 31st July 12.30pm, Friday 14th August 12.30pm